Good day
One small win
every single day.
WellnessOS 90 turns ninety days into ninety small missions built for real Nigerian life — traffic, NEPA, owambe and all. Your calendar plans the rest, and nudges you when it's time to rest.
Today's rings
Close all three before you sleep.
Water, glass by glass
Tap a glass each time you drink one.
How are you today?
Two-minute move break
The danfo-stop 2: march, calf raises, arm circles, neck release. Any outfit, any place.
Don't do it alone
People who join an accountability circle are far more likely to finish. Join the WhatsApp circle for this cohort — Azuka posts one nudge a day, nothing else.
Your 90 days
Three cohorts of thirty. Tap any day to read its mission. Missed one? Don't restart — continue.
Naija life, handled.
Eighteen everyday situations every Nigerian knows — and exactly what to do about each. Accept a challenge, do it this week, collect the badge.
Guided routines
No gym, no equipment, no fancy clothes. Press play and follow the figure — it counts down and tells you what's next.
Real exercise videos
Follow along with trainers on YouTube. Tap to play here — they load only when you ask, to save your data.
The move library
New to exercise, pregnant, or living with heart disease, high blood pressure or joint problems? Start gently and ask a doctor first. Stop if you feel chest pain, dizziness or breathlessness that doesn't settle.
Plan the year around your health.
Every Nigerian public holiday and health day, with something to do. Add your own special days, plan your rest, and send reminders to your phone's calendar.
Month
Coming up
Level 1
0 XP
Share your progress
Make a card for your WhatsApp status. Nobody gets better alone.
Badges
Know your numbers
Log a reading whenever you check. Stays on this phone only.
Last 30 days
Your data
Everything is saved on this device. Back it up or move it to a new phone.